Welcome back to Capitalize the Day! We are so excited to be back for Season 2 with a brand new format and new topics to inspire and motivate you to capitalize your day. Each month we will explore a new topic/way to help you capitalize your day and make the most of your work and your lives. This month we explore the art of being present and engaged. Sabrina and Cara share ways to practice presence and mindfulness throughout the day and how their actions help set them up for success. We hope that you will follow along this journey with us and share some love and laughter along the way!
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Capitalizing on your day involves making the most of your time and opportunities to be productive, achieve your goals, and find fulfillment. Remember that capitalizing on your day doesn't mean every moment must be filled with work or productivity. It also involves finding a balance, taking care of your well-being, and pursuing activities that bring you joy and fulfillment.
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Mediation App: Insight Timer
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